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July 3, 2024
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Coach Zach
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The Core
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Work Capacity Development
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Cooling Down
Resources
Basic Football Knowledge & Terminology
Offensive Football Formations
Offense Football Positions
The Football Field
Football Route Tree
Football Penalties
Nutrition Plan For Football
Concussions
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Levels of Contact
The 3 Stances of Offensive Linemen
How to Throw a Football Spiral
Football Gear Essentials
All about the Football
Football Training
Personal Training
Diet & Nutrition
16 Week Transformation Program
16 Week Buddy Program (Designed for couples or friends)
One Month Workout Routine
Month to Month Adjustable Diet/Training
One Month Custom Meal Plan
One Month Custom Meal plan and Workout Routine
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